Dark chocolate lovers rejoice: there are health benefits to eating this wonderful treat!
Dark chocolates are very beneficial to us. In this post, we will talk about some of the health benefits of dark chocolates. Produced from cocoa, dark chocolate is part of the diet of many people around the world. Despite having fats and sugars, this food has some health benefits. Let’s find out.
First of all, we must remember that dark chocolate is manufactured differently depending on the brand, country etc. so there are different flavours. Dark chocolate benefits cannot be overrated, but they will vary depending on the level of processing.
Dark chocolate is rich in cocoa and relatively low in fats and sugars, being the most beneficial for health. On the other hand, when compared, white chocolate is not made from cocoa seeds but cocoa butter. Therefore, it is the one with the most fats and sugars, which, goes without saying, makes it delicious but not super healthy.
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Health Benefits Of Dark Chocolates
Cocoa contains several essential substances, such as the chemical compounds known as polyphenols. Its antioxidant property characterizes this substance; that is, it prevents the formation of free radicals that can damage healthy cells in our body.
Antioxidants are essential to avoid problems in the cardiovascular system. They are related to a decrease in the formation of fatty plaques in blood vessels and, consequently, reduce the risk of heart attacks and thrombosis. In addition, the polyphenols found in dark chocolate help decrease insulin resistance, increase blood flow and might even prevent ageing.
More Dark Chocolate Benefits
Studies also indicate that dark chocolate is responsible for helping to prevent bowel cancer due to its antioxidant capacity, as it prevents damage to cells in that area. It could also be useful for patients who have suffered brain damage due to stroke (cerebrovascular accident) by protecting nerve cells. In pregnant women, studies indicate that dark chocolate reduces the risk of developing pre-eclampsia.
Dark chocolate also contains the amino acid tryptophan. This is responsible for triggering the activation of serotonin and dopamine, substances directly related to improving mood. When the levels of these substances are low, people can develop depression and anxiety. For women, dark chocolate, therefore, can be a great weapon against PMS (Premenstrual Tension). We should also point out that dark chocolate also contains good amounts of vitamins and minerals, essential substances for our development.
Reason Why You Should Consume Dark Chocolate
Dark chocolates, as already highlighted, are the ones with the most cocoa and, consequently, the most significant number of beneficial substances. Therefore, the recommendation is that, whenever possible, the person opts for dark and bitter chocolates to ensure more extraordinary benefits. However, it is worth noting that daily consumption should not exceed 30g.
Risks Of Excess Consumption Of Dark Chocolate
Despite all the benefits, if consumed in excess, dark chocolate can cause gastrointestinal problems. Also, headaches and even trigger overweight and diabetes.