The one thing that you might be wondering about, are there any gluten-free Italian dishes available if you are on a gluten-free diet?

Pizza, pasta, and chocolates are among the top things that you can enjoy when you are in Italy. However, they are often made with wheat and gluten.  But there is good news: when you are visiting Italy, and you are on a gluten-free diet, you will find some options and some delicious ones at that. I love Italian food and I am not intolerant to gluten, but for those that are looking for gluten-free Italian dishes, there is hope.

Are gluten-free dishes possible in Italy?

Gluten-free Italian dishes do exist! Both when you are visiting Italy, or when you are looking for inspiration to prepare a true Italian dish at home.

The secret is to know which dishes will still taste great, even if you are preparing them gluten-free. There are many options that you can consider, but you need to know where to look for these recipes.

Restaurants have gluten-free options

The good news is that if you are visiting Italy, you don’t need to worry about finding gluten-free dishes. There are many restaurants that not only have naturally gluten-free dishes on their menus, but they are also are offering customised dishes to their clients. Yes, if some of the restaurants are still using only traditional recipes, then a gluten-free option might not be available.

But you just need to ask the restaurant if they are offering this type of meals. If they just don’t have any gluten-free Italian dishes on the menu, they could be willing to prepare a special meal for you. Italians are very hospitable, and they love ensuring that their clients are completely satisfied.

Making your own gluten-free Italian dishes

If you love eating Italian meals, but you are not on a gluten-free diet, then you don’t need to give up your favourite meals. There are some great options on the internet for recipes that are gluten-free, great tasting and truly Italian.

The best thing you can do is try making a couple of these recipes and find the one that you love best. You will be surprised of the amount of Italian gluten-free dishes that you can find when you just start searching for them.

Some ideas for delicious gluten-free Italian dishes and treats

Yes, there are plenty of great Italian dishes and treats that you can try. They taste really great and are healthy as well. You can make some of them yourself, without any problems. Or, you can just ask a restaurant if they can prepare the meal for you. These are some ideas of gluten-free dishes that you can make if you are in the mood for some Italian food.

•       Polenta
•       Risotto
•       Frittata
•       Fiorentina Steak 
•       Torta Caprese (Chocolate & almond cake)
•       Castagnaccio
•       Almond Biscuits

If you have wondered, yes you can enjoy some gluten-free dishes in Italy. In fact, there is some great food that you can enjoy and still be able to experience traditional Italian delicacies. You should just make sure that you really find Italian meals that are gluten-free. There is no reason why you should miss out on an Italian meal, just because you need to eat gluten-free. With just a bit of research, you will be able to find the most delicious meals that are gluten-free.