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What to Eat When Travelling to Italy in Summer

When it comes to summer travel destinations, Italy remains unrivaled. 

My country's rich cultural heritage, picturesque landscapes, and delectable cuisine make it a dream for food enthusiasts. If you're planning a trip to Italy this summer, brace yourself for a gastronomic adventure. In this blog post, we'll explore the must-try dishes that will tantalise your taste buds and leave you craving for more.

Gelato: The Quintessential Italian Treat

No summer trip to Italy is complete without indulging in creamy, flavourful gelato. 

This frozen dessert is available in numerous flavours, from classic options like chocolate and vanilla to unique varieties such as pistachio, stracciatella, and fruity sorbets. 

Whether you're strolling through the streets of Rome or exploring the canals of Venice, be sure to treat yourself to a scoop or two of this heavenly delight.

Insalata Caprese: A Refreshing Summer Salad 

Italy's warm summer climate calls for light and refreshing dishes, and insalata caprese perfectly fits the bill. This simple yet exquisite salad showcases the vibrant flavours of ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of extra virgin olive oil. The combination of these ingredients creates a symphony of flavours that will invigorate your palate and provide a much-needed respite from the heat.

Seafood Delicacies: A Coastal Culinary Delight 

Italy's extensive coastline offers a bounty of seafood delicacies that are at their prime during the summer months. From the iconic spaghetti alle vongole (spaghetti with clams) to the delicious fritto misto di mare (mixed fried seafood), seafood lovers will be in heaven. Be sure to sample the branzino (Mediterranean sea bass) or the grilled calamari, served with a squeeze of lemon and a drizzle of olive oil, to experience the true essence of Italian coastal cuisine.

Pizza Napoletana: An Italian Staple

No visit to Italy is complete without savouring a slice of authentic pizza Napoletana. 

In Naples, the birthplace of pizza, you can enjoy this culinary masterpiece straight from a wood-fired oven. With its thin and chewy crust, flavourful tomato sauce, and high-quality toppings, such as fresh mozzarella and basil, every bite is a taste of pure bliss. 

Whether you prefer the classic Margherita or a more adventurous combination, pizza Napoletana is a must-try.

Aperitivo Culture: The Art of Pre-Dinner Drinks

Summer evenings in Italy are best enjoyed with an aperitivo, a pre-dinner ritual that involves sipping on refreshing cocktails accompanied by a selection of small bites. 

Join the locals at a trendy bar or a traditional enoteca, and indulge in spritz, a refreshing blend of Prosecco, Aperol, and soda water. Pair your drink with a variety of antipasti, such as olives, bruschetta, and cured meats, to truly immerse yourself in the Italian aperitivo culture.


Italy's culinary wonders are legendary, and summer is the perfect time to explore the country's diverse gastronomic offerings. 

From the creamy indulgence of gelato to the light and refreshing insalata caprese, every dish represents the vibrant flavours of Italian cuisine. 

Don't miss the opportunity to savour the seafood delicacies along the coast and indulge in authentic pizza Napoletana.

A culinary experience you will never forget!